Just Put Your Body There

download (2)I just can’t do it. I just can’t meditate today. Or can I? My typical meditation practice involves bringing my attention to the sensation of breathing in my body. I’m constantly distracted and my task is to come back to the breath over and over again. Some days, I really, really don’t want to do it. Who would? Time passes and before I know it, it is nearly time for bed. If I’m lucky, I’ll remember this advice,

Just Put Your Body There

All the books, magazine articles and television profiles of mindfulness and meditation are a bit too prescriptive. They often suggest a “right” way to practice, either in a particular tradition, in a particular position or for a particular time. There is a misperception that the point of meditation is to relax, empty the mind, come to bliss. But that isn’t it at all.

Most of what we “do” in meditation will be non-doing! We aren’t playing with our phone, crossing things off our to-do list, or driving around while doing several other things at the same time. We may have given ourselves lots of process steps to arrive at a state of awareness and attention, but if we never get to the seat, what does it matter? Somedays won’t call for the deepest practice but instead one that keeps a routine, however clumsy.

Fortunately, these difficult days don’t happen too often for me. I have found “Just Put Your Body There” to be helpful when my normal meditation practice just isn’t happening. Instead of repeatedly returning my attention to my breath, I just let things flow as they are. This can be torturous but it helps me identify what is really happening. What’s bothering me. What’s keeping me from my intention to practice.

The two guided meditations below don’t ask much of you as a meditator. You might try them out when you don’t want to meditate but feel like you should,


This winter, join C4SC for Meditation for Beginners, starting Thursday, February 21 in Devon. Register at Balanced For Life Yoga Therapy.

Meditation teacher Sharon Salzberg often urges her student to “just put your body there.” Her simple practices offer an on-ramp to a deeper practice. Each February, she offers a 28-Day Meditation Challenge that you can join for free and practice with a large community of aspiring practitioners. Its great!
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