You have probably heard something of the story of the Buddha’s enlightenment and what led up to it*. Before he became the Buddha, Siddhartha Gautama lived two very different lives, neither of which brought contentment or peace. He was born in to royalty and before long was prophesied to be either a great king or a great religious leader. His father, hoping to extend the “family business,” sheltered him from the drudgery and challenge of everyday life. He built walls around the castle and gave his son all of the luxuries of life. But the son was unhappy. He wanted to see outside the walls. So one night, his servant took him into the village. What he saw there shocked him. Imagine living 29 years and never seeing a sick person or even an old person! He saw these in spades in addition to the homeless and even dead bodies. Next week, I’ll continue the story into his life of austerity but suffice it to say, the experience in the village brought him insight to The First Noble Truth, There Is Suffering.
“There’s a way,” writes Jack Kornfield, “in which we all deeply long to do the work of the heart, but we forget, we get so busy, we might get caught. We forget to ask what needs attention.” I often find myself so caught up in commitments and obligations, that I forget to feel. So busy crossing things off my to-do list, I forget to notice and wonder if what I am doing aligns with my heart. This is the human condition. Our culture even encourages this because if I live in delusion and distraction, I will look for a fix. Tara Brach calls this “the trance of unworthiness,” which drives us to try the newest drug, cosmetic or shiny new car in order to be happy. We push away our suffering, constructing walls both literal and figurative, to shelter us from the reality of illness (think hospitals) and old age (think nursing homes).
The First Noble Truth urges us to stop, if only for a moment, and not run away from unpleasant sensation. We all have our own stories or narratives for “how things are” or “how they should be,” but what does it really fell like to acknowledge and feel the uncertainty and what comes with it? Great wisdom can come from asking, “What is asking for my attention in this moment?”
Join Center For Self-Care this and every Monday at 7:15pm at Balanced For Life Yoga in Devon, PA for Simply Meditation. This drop-in class includes a short teaching, a guided practice and time for discussion. A perfect way to support you as you apply the wisdom of meditation and mindfulness to your own life. Contact us or register online today. September 2019 features an exploration of a new Noble Truth each week!
Insight Meditation is a form of practice that invites such a reflection through ancient but universal instructions. Jack Kornfield, who was my inspiration for the meditation below, describes this as the first task – to acknowledge and stand in the center of our experience, to “be here now.” The meditation below brings one in to the body, the mind and the heart, gently touching what needs attention or click here for a longer version with an introductory talk.
*Check out Jack’s Kornfield’s wonderful Meditation For Beginners audiobook for more on the integration of The Four Noble Truths into one’s life. For a great, brief description of the Buddha’s early life, check out The Subtle Art of Not Giving a F*ck by Mark Manson.