The practice of mindfulness asks us to notice and allow. Each moment is an opportunity to notice what’s here, allowing it to be here without changing anything, pushing away or avoiding. It is important because it can help us to see what is really here. Things will change, emotions will come and go, but when … Continue reading What Brings You Here?
"It" happens. Uninvited and unpleasant circumstances arrive in our life with frightening regularity. We can try to push away our experience, but all too often, our aversion makes it worse. And when we carry around this “dung”, it weighs us down (and, figuratively, makes us smell). If instead, we use it as fertilizer to cultivate … Continue reading Who Ordered This Truckload of Dung?
This summer I thought a lot about Mindfulness and why I “got into it” and why it has become such an important part of who I am. One of the biggest reasons I “got into it” was that I wanted to be more present with my family (Wife and Kids) and enjoy my time with … Continue reading Being a Dad