“Don’t Know” Brings Us Together

When it took me twenty minutes to drive around the block to meet my wife and son for the ride home through the “Bomb Cyclone” on Friday afternoon, I knew it was going to be a long journey. Thankfully, my day was done and I didn’t have any responsibilities waiting for me at home. Firing … Continue reading “Don’t Know” Brings Us Together


How To Be Angry

My teacher Jonathan Foust likes to say that meditation will make you feel better. It will make you feel sadness better, it will make you feel frustration better, and it will make you feel anger better. The practice of mindfulness and meditation brings us to a state where we can feel what we are feeling … Continue reading How To Be Angry