How To Be Angry

My teacher Jonathan Foust likes to say that meditation will make you feel better. It will make you feel sadness better, it will make you feel frustration better, and it will make you feel anger better. The practice of mindfulness and meditation brings us to a state where we can feel what we are feeling … Continue reading How To Be Angry

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This Lousy World. And Being With What Is.

"To give a cow a large spacious meadow is the best way to control him." - Suzuki Roshi I sat in practice. The feeling arose. Somewhere between uncertainty and overwhelm. This feeling didn't bring a lot of content with it. Somewhat ominous but not quite imminent. Like something lurking in the distance while I rested … Continue reading This Lousy World. And Being With What Is.