Jump in to June

June is one of my favorite months. It brings transition, not only in the seasons, but in my work as a teacher and a parent. I found last summer that our mindfulness work actually picked up, not because our program participants were less busy, but because the people around them were less busy which seemingly … Continue reading Jump in to June

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What Brings You Here?

The practice of mindfulness asks us to notice and allow. Each moment is an opportunity to notice what’s here, allowing it to be here without changing anything, pushing away or avoiding. It is important because it can help us to see what is really here.  Things will change, emotions will come and go, but when … Continue reading What Brings You Here?