Coming Events

Simply Meditation
Runs August 10 through September 7 on your own time (registration open through August 16)
Creatures of Habit is a 29-day virtual community dedicated to exploring the principles of habit change, discussing the challenges, and driving intentional action toward a goal of one new good habit and the elimination of one bad habit. No experience is necessary, just an inclination towards curiosity and exploration.

Simply Meditation
Every Monday, drop-in, 7:15 to 8 pm EDT,  with Balanced For Life Yoga Therapy
Simply Meditation is a weekly drop-in offering that consists of gentle/seated movement, a short teaching and a guided meditation practice followed by time for reflection and discussion. No experience is necessary, just an inclination towards curiosity and exploration.

Mindful Men Meeting – Email for Details
1st Thursdays monthly from 7:30-8:45 pm, Tredyffrin Public Library

To learn more or register for events, click the links above or email connect@center4selfcare.com, or call us at 610-389-0912 or 484-919-1648.