Coming Events

Mindful Men Meeting
1st Thurday monthly from 7:30-8:45 pm, Tredyffrin Public Library

Stress Management Strategies for Adults: An Introduction to Mindfulness
January 14, 7-8:30pm, Upper Merion Township Library

Stress Management and Self-Care: Mindfulness Weekly Drop In Class
Mondays 1/28 to 5/13 (no class 4/15), 7-8:15pm, Upper Merion Community Center 

Mindful Problem Solving
January 27, 7-8:30pm, Balanced For Life Yoga, Devon

Stress Management for Teens
February 5, 7-8:30pm, Upper Merion Community Center

Meditation For Beginners
Thursdays 2/21 to 3/14, 6:30-7:45pm, Balanced For Life Yoga, Devon

Additional events include:

Meditate4SelfCare
Online meditations every Sunday at 9pm

Mindfulness Live!
Online meditation every Monday at 8:30pm

To learn more or register for events, click the links above or email connect@center4selfcare.com, or call us at 610-389-0912 or 484-919-1648.