In our last gathering, we explored What Happens When You Can’t Figure Out The Answer? Human beings, and often men in particular, have a tendency to try to solve, fix, and resolve issues and challenges so they “go away.” We want to get it out of there. This is natural. Our natural instinct is to preserve our safety and our security. So we become doers, we become fixers. And these acts become our identity.
“It may be that when we no longer know what to do
we have come to our real work,
and that when we no longer know which way to go
we have come to our real journey.
The mind that is not baffled is not employed.
The impeded stream is the one that sings.”
– Wendell Barry
This post is the fifth in a series that offers teachings to support a mindful practice and lifestyle. They are based on gatherings of Mindful Dads Meeting but offer universal wisdom suitable for anyone.
So what happens when we can’t figure it out? We may worry that our identity is tarnished. We scramble. We blame. We argue. We withdraw. Sometimes we ask for help, but we have received thousands of cultural messages that asking for help represents weakness. Feelings of inadequacy and failure to live up to expectations arise. What to do?
With mindful practice, we sit with the emotions of uncertainty and doubt. We can open ourselves to patient waiting and letting go of outcomes. We can ask the questions differently – “Isn’t it interesting that I don’t know what to do next? What do I really need in this moment?”
And we can also bring self-care and self-compassion. We recognize that we aren’t the only ones who have ever experienced this. Enjoy the guided practice below that reminds us of our shared humanity and our ability for self-soothing:
Please join Center For Self-Care every Sunday at 9pm or Tuesday evening at 8:30pm for Meditate4SelfCare. Simply login through this link. Open to men and women.
We also meet in person for Mindful Dads Meeting this Wednesday, April 11 at 8pm and every 2nd Wednesday of the month. Click here to sign up and join us.
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