The Space Between How Things Are And How We Want Them To Be

Stress can be defined as the space between our expectations and our reality. Our instinct when we see this space is to try make it go away. Somehow fill in the space with overwork, micromanagement or distraction. It may be that we already feel the walls closing in around us or that there is a gaping chasm between us and feeling free. But in reality, this space is small. It is a space of hyper focus and hyper vigilance. Either/or thinking, doubt, judgment, insecurity, anxiety and worry. We have a great opportunity to nourish this unpleasant place by stopping, experiencing and allowing.


Coming Back To Ourselves

"I think we learn the most from imperfect relationships, things like forgiveness and compassion."  -Andrea Thompson All relationships are imperfect, including the relationships we have with ourselves. Can we cut ourselves some slack? Give ourselves a break? Or at times, get out of our own way to enjoy the moment, allow ourselves to be open to … Continue reading Coming Back To Ourselves