Being a Dad

This summer I thought a lot about Mindfulness and why I “got into it” and why it has become such an important part of who I am. One of the biggest reasons I “got into it” was that I wanted to be more present with my family (Wife and Kids) and enjoy my time with … Continue reading Being a Dad


The Most Important Job

Meditation teacher Sharon Salzberg declares, “They say that the healing is in the returning. Not in never having wandered to begin with.” The most important job is to begin again. In mindfulness meditation, a core practice is returning your attention when it becomes lost. You may find yourself lost in thought. And that is okay. The … Continue reading The Most Important Job