There are often times I think about why am I not taking better care of myself or why am I not taking care of myself. I need to eat better, exercise more, meditate more, drink less, worry less, etc. Often this comes with self-criticism self-doubt, or judgment. When I go in this direction I don’t always have the answers or am able to change my ways or solve the problem. It’s hard to make the time. I feel pulled in a million different directions, spread thin, exhausted, and sometimes get stuck. What I do know is that when I make my care a priority, something that I need and deserve, it makes a huge difference for my well-being and the well-being of the people around me. When it comes to my care it is important for me to take the time and stop and pause, to ask questions of myself to connect or reconnect with what is most important to me and my care.
What do I need for my care?
What is between or in the way of me taking care of myself?
What do I notice when I care for myself or don’t care for myself?
By pausing and taking the time to go inward and reflect, it might give us what we need, uncover something, open our hearts and minds, it might just be the reminder or information we need to care for ourselves. I believe our care is important and deserved in whatever way works best for each of us. We can start now. We can start again and again and again. We can come back to ourselves and reconnect, making the time to be present and listen to what we need and offer ourselves care and support.
King of Prussia, PA 19406