The Power of Gratitude

“Gratitude is not only the greatest of the virtues but the parent of all others.” – Cicero The dictionary defines gratitude as “the quality of being thankful; a readiness to show appreciation for and to return kindness.” There are two key components to gratitude. First, gratitude involves an affirmation of goodness. Second, gratitude involves a … Continue reading The Power of Gratitude

Advertisements

Listen Deeply

In Becoming Aware, Josh shared a quote from Ram Dass, “The quieter you become, the more you can hear.” As we practice mindfully, we move toward stillness, spaciousness and silence. It is here that we can listen fully. Listening deeply to the small, soft voice of our heart, we become aware of our deepest intentions. … Continue reading Listen Deeply