Listen Deeply

In Becoming Aware, Josh shared a quote from Ram Dass, “The quieter you become, the more you can hear.” As we practice mindfully, we move toward stillness, spaciousness and silence. It is here that we can listen fully. Listening deeply to the small, soft voice of our heart, we become aware of our deepest intentions. … Continue reading Listen Deeply

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Accepting My Need to Be A Perfect Parent

Our thoughts and images of what an ideal parent should be can get in the way of just being the best we can be in any given moment. There’s a common misperception that practicing mindfulness imposes another idealized picture of what our lives as parents or lovers or close friends or leaders at work should … Continue reading Accepting My Need to Be A Perfect Parent

Announcing the Center for Self-Care

Founders Marc Balcer and Josh Gansky are pleased to announce the creation of the Center For Self-Care, LLC. The Center For Self-Care (C4SC) is dedicated to building communities of mindful exploration and connection with a specific focus on men and dads. C4SC brings mindfulness training and tools for mindful living through workshops, retreats and groups at … Continue reading Announcing the Center for Self-Care