Coming Back To Ourselves

"I think we learn the most from imperfect relationships, things like forgiveness and compassion."  -Andrea Thompson All relationships are imperfect, including the relationships we have with ourselves. Can we cut ourselves some slack? Give ourselves a break? Or at times, get out of our own way to enjoy the moment, allow ourselves to be open to … Continue reading Coming Back To Ourselves

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How To Ask A Beautiful Question

For me, the guiding question "Does it have heart?" is most resonant of the beautiful questions. I can't remember the last time my to-do list had fewer than 15 things I just needed to do ASAP. They won't all get done. There are different ways to prioritize them: easiest to hardest, smallest to biggest, etc. … Continue reading How To Ask A Beautiful Question

Announcing the Center for Self-Care

Founders Marc Balcer and Josh Gansky are pleased to announce the creation of the Center For Self-Care, LLC. The Center For Self-Care (C4SC) is dedicated to building communities of mindful exploration and connection with a specific focus on men and dads. C4SC brings mindfulness training and tools for mindful living through workshops, retreats and groups at … Continue reading Announcing the Center for Self-Care