Each day, participants are asked a question intended to clarify, reflect and empower. Examples might include:
- What does the world want from me today?
- What am I most proud of in my life right now?
- What’s between me and feeling free?
Like and follow Center For Self-Care on Facebook to participate. We also have a limited number of spots for our private email group on the same topic. No need to respond every day but please bring an intention to be a frequent contributor.
Below is information from our May 2018 Meditation Challenge:
During the month of May, Center for Self-Care is offering programs and resources to help you built your own mindfulness practice. Deep practice requires three things: commitment, curiosity and support. Please join us on this journey. Email us to be included in our online discussion group and tell us how it is going.
Utilizing the resources from Sharon Salzberg’s 28-day meditation challenge, participants may practice from home from their computer or at one of C4SC’s in-person or virtual programs.