During the month of May, Center for Self-Care is offering programs and resources to help you built your own mindfulness practice. Deep practice requires three things: commitment, curiosity and support. Please join us on this journey. Email us to be included in our online discussion group and tell us how it is going.
Utilizing the resources from Sharon Salzberg’s 28-day meditation challenge, participants may practice from home from their computer or at one of C4SC’s in-person or virtual programs.
See below for times & details to practice alongside us.
Meditate4SelfCare – Sun 9 PM and Tues 8:30PM online
|Mindful Men Meeting – 5/3, 7:30PM||Make Me One With Everything, 5/6 2PM|
|Mindful Dads Meeting – 5/9, 8PM||Men Sitting By A Fire, 5/21 7:30PM|