28-day Meditation Challenge

Screen Shot 2018-04-28 at 11.52.04 AMDuring the month of May, Center for Self-Care is offering programs and resources to help you built your own mindfulness practice. Deep practice requires three things: commitment, curiosity and support. Please join us on this journey. Email us to be included in our online discussion group and tell us how it is going.

Utilizing the resources from Sharon Salzberg’s 28-day meditation challenge, participants may practice from home from their computer or at one of C4SC’s in-person or virtual programs.

Simply visit this link daily for your meditation. 

See below for times & details to practice alongside us.

Meditate4SelfCare – Sun 9 PM and Tues 8:30PM online 

Mindful Men Meeting – 5/3, 7:30PM Make Me One With Everything, 5/6 2PM
Mindful Dads Meeting – 5/9, 8PM Men Sitting By A Fire, 5/21 7:30PM

Extra guided practices from CSC for days 1, 3, 5, 6, 8, 11, 15, 16, 17, 21, 22, 23, 27.