Would you or your loved one like to …
… be more patient and relaxed?
… be less reactive and stressed?
… be more present and engaged?
Give the gift of Meditation this holiday season.
Marc Balcer, Josh Gansky and Center For Self-Care have been teaching mindfulness meditation with a special focus on men, middle age and the workplace for nearly a decade. We help people create space in their experience to respond thoughtfully instead of react habitually. Many see improvements in sleep, focus and relationships.
Get started today with our Jumpstart Package, three customized 30-minute online or in-person meditation training sessions for just $150. Introductory 75-minute session for $125 and a 5-session Mindful Tools for Stress Management for $495 are also available.
These time-tested practices can help let go of:
• grudges
• the need to be right
• exhaustion as a status symbol
• unreasonable expectations
Visit tiny.cc/C4SC to purchase a package today.
Center for Self-Care 