“It’s not what you have, it’s who we have.” This quote by A.A. Milne has resonated with me since the start of the school year. It is a quote I come back to again and again. It is the people in our lives that matter most. To me this is what is most important. It’s easy to forget this as we get caught up in our busy lives, running from one thing to the next. At times not stopping much at all. Pause and check in, most importantly we have ourselves and we have people in our lives that love us and care about us. There always an opportunity to show we care and make time for the people that matter most in our lives.
I wanted to share an interview I did on the Warrior Dads Podcast in November. In this episode Jim Burdumy of Warrior Dads, speaks with me about Mindfulness, Self-Care, and the challenges and joys of being a Dad. I talk about my experiences of being dad, how Mindfulness has impacted his life, and the work Marc Balcer and I are doing to make a positive impact in the lives of people through the Center for Self-Care.
Warrior Dads Podcast: Being More Mindful, an Interview with Josh Gansky
Use the link below to hear the interview.