The Habit-Building Industry is booming. Everywhere you look there are books, magazine articles, videos and apps to support you in making or breaking habits. But it turns out, I’ve got more bad habits than ever! I suspect I’m not the only one. How did this happen? It may be that every generation has its own “dos and dont’s” when it comes to habits. We are living in an age where we have more knowledge of the brain science behind habits and the consequences of our behavior than ever. But the tools to create dependency are more sophisticated than ever. Start with your cellphone. We essentially have a roulette wheel in our pockets. Will I get an important email? Will someone “like” my latest post? Is there news I need to know about? What am I missing out on?
After 30 years of drinking Mountain Dew every day, I’m excited that I haven’t had one for over one hundred days! I’ve tried to stop many times in the past but always relied on willpower as my habit change method. As I became more curious about this habit, I recognized the times, situations and emotions that had me reaching for that hit of sugar and caffeine regularly. This exploration allowed me to do more than just avoid Mountain Dew but instead build new habits that served me better. More in future posts . . .
Ready to make a change? Join us beginning Tuesday, September 18 from 7-8:15 pm at Tredyffrin Library, 582 Upper Gulph Road, Strafford, for Mindfulness & Meditation for Positive Habit Change. No cost to attend, no experience needed.
Learn to train your brain to break old habits and adopt new ones!
Examples of habits to be addressed include technology use, self-compassion & self-care, physical fitness, and procrastination.
I think you’ll enjoy the short video from researcher Judson Brewer below. Brewer proposes a four-step model to help break a bad habit:
- Notice the urge
- Get curious
- Feel the joy of letting go
Sound familiar? If you practice meditation and mindfulness, you already have a head start! These simple (but not easy) instructions are also the invitation to mindfulness. Our minds are impulsive. We will feel urges! The key is to catch oneself, investigate and start over if you need to.
Oftentimes, we think of habits related to nutrition, exercise, sleep and self-care. The model Brewer offers can also be applied to the workings of our own mind. You might even try this meditation, Seeing through the Habits of Mind from Adyashanti to begin your exploration.