Taking Care of Ourselves

HC-picture-2There are often times I think about why am I not taking better care of myself or why am I not taking care of myself. I need to eat better, exercise more, meditate more, drink less, worry less, etc. Often this comes with self-criticism self-doubt, or judgment. When I go in this direction I don’t always have the answers or am able to change my ways or solve the problem. It’s hard to make the time. I feel pulled in a million different directions, spread thin, exhausted, and sometimes get stuck. What I do know is that when I make my care a priority, something that I need and deserve, it makes a huge difference for my well-being and the well-being of the people around me. When it comes to my care it is important for me to take the time and stop and pause, to ask questions of myself to connect or reconnect with what is most important to me and my care.

What do I need for my care?

What is between or in the way of me taking care of myself?

What do I notice when I care for myself or don’t care for myself?

By pausing and taking the time to go inward and reflect, it might give us what we need, uncover something, open our hearts and minds, it might just be the reminder or information we need to care for ourselves. I believe our care is important and deserved in whatever way works best for each of us. We can start now. We can start again and again and again. We can come back to ourselves and reconnect, making the time to be present and listen to what we need and offer ourselves care and support.


Screen Shot 2017-09-14 at 9.20.19 PMCenter For Self-Care offers numerous opportunities to practice self-care with in-person and online communities. Register and participate with us today!

Visit our Podcast, YouTube Channel, and Facebook Page for more.

Are you curious about Mindfulness Meditation? Mindfulness has been defined as a way of paying attention, fully and with interest, to what is happening in the present moment, without judgment.  Mindfulness involves the practice of being aware of the present-moment experience without being preoccupied by stressors and distractions. Do you want to take time for your care and connect with others? Josh Gansky will lead us on an exploration of ways to better navigate through our busy and stress-filled lives. Self-care is at the heart of everything we do; the way we feel, think, and act.  When we care for ourselves, we can be at our best.  We can actively make our lives and other people’s lives better. Drop in anytime for these weekly sessions which include guided Mindfulness practices and discussion in a supportive group setting. Develop greater connection, inner calmness, and awareness, allowing you to be more present in your life. This class is Appropriate for all levels. Please join us to take a pause, connect, reflect, and make time for your care.
Location:
Upper Merion Community Center
431 West Valley Forge Road
King of Prussia, PA 19406
610-265-1071 


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