The other day, I tried to be in two places at once. And I found myself nowhere. Literally sprinting with a thermos of hot water to a tea meditation I was supposed to be hosting and which had “started” five minutes earlier. “I must hurry so I can slow down,” I thought to myself.
The great tragedy of speed, writes David Whyte, “is that very soon we cannot recognize anything or anyone who is not traveling at the same velocity as we are. We start to lose sight of any colleagues who are moving at a slower pace, and we start to lose sight of the bigger, slower cycles that underlie our work.”
And this has been happening for centuries. James Joyce wrote of middle class Ireland in the early 1900s, offering the famous line, “Mr. Duffy lived a short distance from his body.” The practice of meditation brings us back to a single place. The here and the now. We might not stay there very long but it is a practice. We catch ourselves and return. Beginning again.
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius
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Whyte speaks of the inevitable times in our lives when we are “waking everyday into the great to-do list of life. And the first thing that crossed your mind are all of the things that you have to accomplish throughout the day. But the accomplishments are all logistical, there all strategic and there is very little in the way of imagination. And you don’t who is going to be there when you clear away that list and so you simply create another list for the following day.” I recently found a fabulous morning meditation from David Gandelman on Insight Timer that short-circuits that impulse to do and first asks: what does the world want from me today and what do I want from it? ”
Our culture pulls us into this orbit of speed. That said, we can pause most any time. Or slow down. Do less better. In an interview with Krista Tippet, poet and author Naomi Shihab Nye describes the concept of Yutori. Its something worth checking out. An example of Yutori is “leaving early enough to get somewhere so that you know you’re going to arrive early, so when you get there, you have time to look around.”
But we have no time for this! Or do we? There’s an old tale of the student who asked a teacher how longer she should meditate each day. “20 minutes,” declared the wise teacher. The woman replied, “but I don’t have time for that.” The teacher sat quickly then responded, “then sit for 40 minutes each day.” It is exactly in the moments when it feels like we don’t have time that it is imperative to slow down. It could mean stopping to say hello to a stranger, taking the dog for a casual walk without our phone, or writing a note to a friend you haven’t seen for awhile. It is up to you. The world can speed along without you for awhile.
republished from our Your Mindful Coach blog, May 24, 2018